[閒聊] 外食族想減肥能吃啥?

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WomenTalk

作者

JanKub

時間

2023-01-12 18:28:49

71 則留言

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orzkk8801/12 18:30, 1F自助餐過水01/12 18:30

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orzkk8801/12 18:30, 2F麵店不加調味料01/12 18:30

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marsonele01/12 18:30, 3F關東煮香菇水煮蛋吃到飽01/12 18:30

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Hirany01/12 18:39, 4F茶葉蛋雞胸肉地瓜01/12 18:39

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Chopin25325301/12 18:41, 5F直接放棄01/12 18:41

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whoismama01/12 18:41, 6F牛排01/12 18:41

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eva1945200201/12 18:43, 7F如果你用231，你可以隨意吃都不用看熱量也能狂瘦01/12 18:43

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chen202101/12 18:51, 8F超商沙拉+雞胸肉+茶葉蛋01/12 18:51

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ultane01/12 18:52, 9F超商01/12 18:52

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SSSONIC01/12 18:57, 10F空氣01/12 18:57

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ylshpiliman01/12 18:58, 11F鹹酥雞01/12 18:58

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pudding90601/12 18:59, 12F超商膩了的話吃健康餐盒01/12 18:59

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betty92101/12 19:05, 13F地瓜，原型食物01/12 19:05

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chigo52001/12 19:05, 14F減肥重點是熱量控制最好231隨便吃也不會胖= =01/12 19:05

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chrisco01/12 19:07, 15F231是什麼01/12 19:07

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showmeihuang01/12 19:08, 16F23小時不吃東西是這樣嗎01/12 19:08

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s250020501/12 19:13, 17F231隨便吃還是會胖太小看台灣外食的熱量了隨便吃都能01/12 19:13

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s250020501/12 19:13, 18F在一餐中超過整天所需01/12 19:13

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krezev01/12 19:16, 19F231還是要忌口，減肥其實就是搞出熱量赤字，跟231還是1601/12 19:16

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krezev01/12 19:16, 20F8沒什麼太大關係，好好控制一天三餐也會瘦，而且231感覺01/12 19:16

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krezev01/12 19:16, 21F就很痛苦01/12 19:16

噓

LoveJapan01/12 19:20, 22F肉啊地瓜啊菜啊01/12 19:20

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ciranz01/12 19:20, 23F現在很多家健康餐盒的便當啊不然就自助餐01/12 19:20

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LoveJapan01/12 19:20, 24F便當店嫌太油就去買健康餐盒01/12 19:20

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LoveJapan01/12 19:20, 25F減肥懶得煮本來就花錢01/12 19:20

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SinQna01/12 19:30, 26F48小時一餐，想吃什麼就吃什麼：）01/12 19:30

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survivalteru01/12 19:30, 27F比較常吃subway01/12 19:30

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whoismama01/12 19:33, 28F減肥subway只有沙拉可以吃01/12 19:33

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JKelenic01/12 19:39, 29F還滿多的但問題是會花很多錢01/12 19:39

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Liaocavalier01/12 19:46, 30F番茄之類的不太甜的蔬果01/12 19:46

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kinki99901/12 19:48, 31F低GI便當吃一吃就好，別吃零食01/12 19:48

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work102401/12 19:59, 32F土吧去公園挖一挖01/12 19:59

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epcl4uc96g4u01/12 20:23, 33F鹹水雞健康餐盒鐵板燒自助餐挑原型食物吃都可以01/12 20:23

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epcl4uc96g4u01/12 20:23, 34F瘦01/12 20:23

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dong0811101/12 20:29, 35F外食選擇多啊，還可以吃外送吧？但吃得健康很花錢喲01/12 20:29

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catwithptt01/12 20:33, 36F先算你的基代再看你要吃幾餐然後配熱量啊01/12 20:33

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force556601/12 20:34, 37F雞胸肉啊，我都拿去裹粉再放入油鍋炸，最後再加胡椒鹽01/12 20:34

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ro123eo01/12 20:38, 38F中午多半是健康餐盒但晚上去WG練完那種餐盒都關了幾乎01/12 20:38

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ro123eo01/12 20:38, 39F都是吃超商而已QQ01/12 20:38

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ecila01/12 20:42, 40F健康餐啊01/12 20:42

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niukb01/12 20:42, 41F231可以吧又不是大胃王一個小時是能吃多少東西01/12 20:42

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ainosei01/12 21:21, 42F有個營養師開的YT頻道，上面影片都看完就差不多了01/12 21:21

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ainosei01/12 21:22, 43F頻道名稱營養師品瑄01/12 21:22

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ainosei01/12 21:22, 44F那不是減肥專門頻道但是教營養學觀念和熱量概念等01/12 21:22

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funru04cj8601/12 21:35, 45F問就是超商01/12 21:35

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sharmans01/12 21:36, 46F涼沙拉01/12 21:36

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aiyuice01/12 22:08, 47FPoke01/12 22:08

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himp01/12 22:32, 48F吃青椒01/12 22:32

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yuhsiC01/12 22:57, 49F健康餐盒蠻安全，鹹水雞跟勾芡或明顯很油的菜我會過水01/12 22:57

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xylinum01/12 23:03, 50F不要吃01/12 23:03

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xylinum01/12 23:03, 51F還能省錢01/12 23:03

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UNMJ01/12 23:13, 52F找原型食物吃01/12 23:13

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sunve01/12 23:25, 53F北海道鱈魚香絲微波爐5秒*4次01/12 23:25

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sunve01/12 23:26, 54F15秒*4次啦01/12 23:26

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greenbelt01/13 01:05, 55F不管你數字幾+幾有熱量赤字就能瘦這是不變道理!01/13 01:05

噓

astrofluket601/13 01:47, 56F啥啥啥01/13 01:47

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snoopyconnie01/13 02:02, 57F蛋、水煮鮪魚罐頭01/13 02:02

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hcw101/13 07:45, 58F夾自助餐時一直甩阿甩，然後熱水在旁邊過01/13 07:45

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ethel61701/13 09:10, 59F蛋、地瓜、雞胸肉01/13 09:10

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tzuling7701/13 10:40, 60F超商或是健康餐盒01/13 10:40

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cody123001/13 11:10, 61F鹹水雞01/13 11:10

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adam93362201/13 13:28, 62F認真茶葉蛋01/13 13:28

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bottleya01/13 16:06, 63F現在路上有很多健康餐啊01/13 16:06

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aditi828501/13 16:58, 64F只能健康餐盒我午餐都買那個吃完比較不會想睡覺01/13 16:58

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MintTW01/14 23:21, 65F茶葉蛋，豆腐，豆漿，01/14 23:21

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MintTW01/14 23:21, 66F芭樂，便當飯少，01/14 23:21

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MintTW01/14 23:21, 67F一天只能兩餐，01/14 23:21

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MintTW01/14 23:21, 68F無糖飲食，01/14 23:21

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MintTW01/14 23:21, 69F晚上七點過後不食。01/14 23:21

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chloe783101/16 00:38, 70F買可以過水的食物01/16 00:38

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alice051401/16 09:36, 71F滷雞腿去皮&燒肉便當，菜全部過水就能吃了01/16 09:36

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